Finally, runners at
all levels can improve their race times while training less, with the
revolutionary Furman Institute of Running and Scientific Training (FIRST)
program.
Hailed by the Wall Street Journal and featured twice in six months in cover
stories in Runner’s World magazine, FIRST’s unique training philosophy makes
running easier and more accessible, limits overtraining and burnout, and
substantially cuts the risk of injury, while producing faster race times.
