In his book he states that the biggest nutrition mistake people make is thinking they can take vitamins, and eat poorly, but it doesn't work that way. He provides several tips in the book about when to drink water, eating fruit, and dark leafy greens each day, and avoiding product with high-fructose corn syrup or hydrogenated oils. Take a look at some of the breads at your supermarket, they may say they are whole wheat but still contain high fructose corn syrup, the same with some juices, cereals and other products that say they are all natural but are misleading and are poisoning us.
A few years ago, I went to a place to learn more about eating healthy. I thought it was just meant adding more fruits and vegetables to my diet but I learn alot about poor ingredients in our foods, what foods mix well with others for easy digesting, and how much water our bodies actually need every day. When I went I thought I knew everything but little did I realize how much more there was to learn about food.
It's not just about eating, it controlling the way we think,
how we exercise and interact with others that can effect your
health. If you in a quest for more healthy eating habits.
The Green Foods Bible can help you improve your eating habits
and the way you think about food. If you suffer from junk food
cravings this book provides tips and solutions on what to eat to
get out of that bad habit.
Eating raw foods can improve your skin, the way you feel when you
wake up in the morning, and help you lose weight. You will learn
about the benefits of Wheatgrass and from my own experience
watching a loved one use Wheatgrass while they were ill, I did see
a significant improvement on their health.
It's all about eating less processed foods and ore healthy natural
foods. The book explains all the benefits of and uses of green
foods. It also provides interesting stories and facts about eating
these foods and preventing specific healthy issues. If you want
to feel better, look better, and possibly live a longer healthier
life them by all means read
The Green Foods Bible. By using the information in this book
you will be on the path to losing weight and living a healthier
lifestyle.
