Learn Ways that Writing in a Journal can Reduce Stress

Learn Ways that Writing in a Journal can Reduce Stress, Increase Mindfulness and Improve Your Mood with a Vision Journal

Writing in a journal can be a life saver for some of us that express ourselves through thoughts and ideas. Getting these feelings out on papers may be one way to relieve stress and improve our mood.

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Vision journals are used to clarify your journey through life or the next phase in your daily living. Easily clarify your vision, your brand, business, passion projects, craft ideas, thoughts and life. Keep track of your goals so that you can break them down and take action.

Vision Journals and Prompted Journals

Wherever you are in life a journal is a personal place to write down your goals, thoughts, and just stay on top of things on a daily basis. Even if you are not good at knowing what to write a prompted journal can easily help you get started.

What is a prompted journal? A prompted journal provides you with a simple statement that is designed to inspire you or offer an idea on what to write about. No matter if you love to write or how often you write, there will be times where you just don’t know where to start. Prompts are also great for the beginner journal writer.

A vision journal will help you clarify your brand or intentions whether it is in life, business, love, or personal goals that you have set for yourself.

Journaling can help reduce stress, increase mindfulness, even improve your mood.

Erin Condren Personalizable Vision Journal Coiled Notebook Cherry Blossom 7″ x 9″

How to start Writing in a Journal

Select the write journal or notebook for you to start your visions or journey in.
Write specific notes or goals on each page.
Add notes and reminders and goals on what you need to focus on by adding cards, stickers, or additions to your journals.
Look for photos and quotes that inspire you and help you visualize your goals.
Review your journal on a daily basis and continue to add new goals and ideas to it.
Take steps every day no matter how big or small to achieve your goals and ambitions.

Erin Condren Checklist Petite Journal

Great Journals for Everyday Writing and Planning

Erin Condren Petite Planner Gratitude Journal Edition 2

Develop an attitude of gratitude and pay it forward with this portable & stylish Gratitude Journal that’s perfect for recording your daily reflections. This second edition of our bestselling PetitePlanner features new quotes and reflections so you can record each days memories with a fresh dose of inspiration! Don’t forget to emphasize your reflections with the FREE included sticker sheet!

Erin Condren Petite Planner Pregnancy Journal Platinum